Many of us like to eat fish because it is healthy and it tastes delicious. The seasonal cold and flu can lower your immunity and thus it is essential to stay healthy and stay safe. This fish recipe is a immunity booster in such seasons. Salmon with Sweet Sauce is a Continental recipe that is flavoursome and tender to eat. It is a main dish that can be served as lunch or dinner along with sides of salad and wine. If you are trying this recipe for the first time, just follow the easy steps to make the perfect salmon with sweet sauce recipe. Among other fishes,salmon is considered the most healthy as it is rich in the supply of high-quality protein, protective antioxidant, astaxanthin, and essential vitamins and minerals. Fillets of sole, obtained from the Sole fish, is another ingredient of this recipe that is rich in high-quality protein. Sole fish is low in calories and fats and has a small amount of zinc, vitamin E, calcium and folate. Combine them and voila! You have a protein-rich Salmon with Sweet Sauce recipe. Make it and surprise your loved ones with your culinary skills.
Ingredients of Salmon with Sweet Sauce
- 160 gm salmon fish
- 25 gm lemon
- 1 teaspoon black pepper
- 2 gallon dijon mustard
- 4 pieces sole fish
- 1 teaspoon sea salt
- 1 teaspoon soy sauce
- 1 1/2 tablespoon maple syrup
Step 1 Clean and cut the salmon steak into four piecesPreheat the oven to 200 degrees C. Wash and clean the salmon steak and cut it into four pieces, removing any skin.
Step 2 Make fillets of solePrepare the four fillets of sole. Removing any bones or pieces of skin.
Step 3 Roll the fillet of sole around salmonTake each fillet, place a piece of salmon on top and roll the fillet of sole around it. Tie each one together with a piece of kitchen string.
Step 4 Place the prepare fillets of sole and salmon on an ovenproof dishPlace medallions in an ovenproof dish. Sprinkle a little sea salt and freshly ground pepper over them and drizzle some lemon juice on top.
Step 5 Bake for 20 minutes and serve with sweet mustard sauceBake for 20 minutes. Combine all the sweet mustard sauce ingredients in a bowl and mix well. Pour 2 tablespoons on the side